Lift kinematics

715 exercises from one shared body model, with muscle, effort and joint-demand estimates and a points-based session planner. The 3D figure and the side view are the same solved pose every frame.

Legs

98 exercises

Squats

Lunges and split stance

Machines

Calves and shins

Single-leg and bodyweight

Hinge

59 exercises

Deadlifts

Hinges

Bridges and thrusts

Back and glute isolation

Full body

41 exercises

Full body

Push

85 exercises

Bench and chest

Overhead

Push-ups and dips

Raises

Pull

69 exercises

Vertical pulls

Rows

Rear delts and traps

Carries and other

Arms

52 exercises

Biceps

Triceps

Forearms and grip

Core

43 exercises

Holds and anti-rotation

Floor

Hanging

Glutes

13 exercises

Glutes

Rehab

5 exercises

Strengthening

Stretches

Yoga

100 exercises

Standing

Balancing

Restorative

Twists

Kneeling

Hip openers

Seated

Abdominals

Back-bends

Hands and feet

Arm balances

Sequences

Inversions

Pilates

100 exercises

Abdominals

Hips

Ring

Ball

Band

Series of Five

Bridging

Spine

Inversions

Rolling

Seated

Extension

Plank

Kneeling

Side-lying

Standing

Side support

Football

50 exercises

Ball mastery

Turns

1v1 moves

Dribbling