Set a points target for a body region. Each hard set (ending 0 to 3 reps short of failure) earns 100 points per muscle, scaled by how much that muscle works in the exercise. Past about 6 hard sets for the same muscle in one session, extra sets earn less and less. Rehab exercises are listed with their prescription and never scored.
Empty. Add exercises from their pages, or press Fill to target and the planner picks for you.
Enter what you know; blanks use typical intermediate numbers. Every exercise's working weight and rep quota is scaled from the anchor that fits it best, so treat them as a starting point.