Quick health check
Before your first workout. Your answers stay on this device and only shape your workouts.
- Has a doctor ever said you have a heart condition or high blood pressure?
- Do you feel pain in your chest at rest, in daily activities or when you exercise?
- Do you lose your balance because of dizziness, or have you lost consciousness in the last 12 months?
- Have you been diagnosed with another long-term medical condition (other than heart disease or high blood pressure)?
- Are you currently taking prescribed medication for a long-term medical condition?
- Do you have a bone, joint or soft-tissue problem that could be made worse by being more active?
- Has a doctor said you should only do medically supervised physical activity?
- Are you pregnant, or have you given birth in the last six months?
Is any area injured or painful right now?